In recent years, energy drinks have become very popular and promise to provide you with energy so you can accomplish all these daily tasks, but often they are accompanied by a number of side effects, including tension, insomnia, heart palpitations, depression and anxiety. Now some companies have decided to use different directions for the production of products intended for relaxation or “anti-energy” drinks. But eliminating this concern with beverages containing artificial colors, flavors, preservatives and other potentially dangerous ingredients is not the best idea.
We all face, at least with some pressure, regardless of whether they are related to daily duties, such as finance, work or study, which will affect our well-being and overall health. The body’s goal is to experience stress and respond to it – it can be positive, like progress or marriage, but when people are forced to face current problems and can not relax between them, they become negative. This pain not only worsens some of the symptoms or diseases, but also causes headaches, high blood pressure, chest pain, insomnia, stomach upsets and other physical problems.
What is the best way to do this? Turn to healthy stressful and troubling practices such as regular exercise, meditation, proper nutrition and drinking drinks, which have been shown to help drink.
1. Kava Tea
Kava, also known as Kawakawa, is a Pacific island culture that has been used for centuries as a relaxing attribute, as well as part of religious ceremonies and ceremonies. The roots of Piper methysticum plants are chewed, chopped or crushed to prepare drinks or teas that can alleviate people’s thoughts, keeping them clear, temporarily relieve anxiety, stress and insomnia.
Kawagan is considered one of the most effective drugs for treating moderate and severe anxiety and helps to relax and free up fear. And, kava tea is the best when it comes to sipping herbal teas to alleviate anxiety. Kavalanadine is an active chemical component of the root of cava and has been shown to affect brain chemistry in a manner similar to the prescription of antidepressants and anxiolytics.
Remember that the FDA has warned people with liver or liver problems to consult a doctor before taking kava.
2. Cherry juice
Despite the fact that you do not feel more relaxed at once, having drunk cherry juice, it gives many health benefits. Some of these benefits include reducing inflammation associated with heart disease and arthritis, lowering cholesterol, maintaining healthy joints, and improving the duration and quality of sleep to help people stay calm and better control stress throughout the day.
A study published in the Journal of Medicinal Products in 2010 showed that the use of sour cherry juice can significantly reduce insomnia. This may be due to the fact that the acid cherries are filled with melatonin, which helps regulate the sleep cycle, so that fruits can help people sleep better. You can find sour cherry juice at a local health food store, but you can also find it on the Amazon website.
3. Warm milk
When your nerves are exhausted and you need to sleep, you may be told that you have hot milk. Now these generations have provided such reliable advice. It is said that the warm temperature is calm and plays a relaxing role in the use of hot tea, but the content of tryptophan in milk can be the main reason why it is so effective. Tryptophan, a known substance in turkeys, is responsible for taking a nap after a big meal and is an amino acid that turns into a well tolerated neurotransmitter called serotonin.
4. Decaf Green Tea
Green tea is known for its many health benefits. Up to now, more than 700 compounds have been identified, but it is believed that the health benefits of these compounds are due to the fact that almost only green tea contains two substances: EGCG and L-theanine.
L-theanine is an amino acid found in the tea tree. It is responsible for the unique taste of green tea and is also a substance that promotes relaxation. A study of trends in food technology and technology, published in June 1999, showed that L-theanine has a calming effect.
A simple drink, such as water, can make you less anxious and nervous? Although dehydration is rarely unsettling, if you do not drink enough water, this can cause anxiety or increase any anxiety that you can feel. This is because when the body is dehydrated, it does not work properly. Because of poor blood flow, hormones can not reach their destination, muscles become strained, and the brain begins to lose focus, which makes thought difficult. This can also prevent the release of endorphins to improve mood and well-being, without which it can contribute to stress and anxiety.
According to a study conducted at the University of Connecticut in 2012, moderate dehydration can change a person’s mood, energy level and ability to think. Experts said: “Even insignificant dehydration – 1.5% loss of normal water for the body – can occur in our daily activities, which can reduce our feelings.”